Spinach and Feta Egg Toast: A Deliciously Easy Breakfast Option
A tasty and healthy breakfast recipe that’s easy to make.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 cup fresh spinach
- 2 large eggs
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a pan, heat olive oil over medium heat.
- Add fresh spinach and sauté until wilted.
- In a separate bowl, whisk eggs and season with salt and pepper.
- Pour eggs into the pan with spinach and cook until scrambled.
- Toast the bread slices and top with the spinach and egg mixture.
- Sprinkle feta cheese on top before serving.
Notes
- For a richer flavor, add herbs like dill or parsley.
- Adjust feta cheese quantity based on your preference.
Nutrition
- Serving Size: 1 toast
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 200mg