Refreshing Earl Grey Chia Seed Pudding: A Delightful Healthy Treat
A light and nutritious dessert that combines the unique flavors of Earl Grey tea with the health benefits of chia seeds.
- Prep Time: 10 minutes
- Total Time: 2 hours
- Yield: 2 servings
- Category: Desserts
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon Earl Grey tea leaves
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, mix chia seeds, almond milk, honey, Earl Grey tea leaves, and vanilla extract.
- Stir well to combine and let sit for 5 minutes.
- Stir again to prevent clumping, then cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with your favorite fruits or nuts.
Notes
- For a tea-like flavor, steep the tea leaves in warm almond milk for a few minutes before mixing.
- This pudding can be made ahead of time for a quick breakfast or snack.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg