Keto Garlic Parmesan Chicken: Easy and Delicious Dinner Idea
This Keto Garlic Parmesan Chicken is an easy and delicious dinner option that fits perfectly in a low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup unsalted butter
- 4 cloves garlic, minced
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a saucepan, melt the butter over medium heat and add garlic, cooking until fragrant.
- Mix in Parmesan cheese and Italian seasoning, then remove from heat.
- Season both sides of the chicken breasts with salt and pepper, then place them in a baking dish.
- Pour the garlic Parmesan mixture over the chicken.
- Bake for 20-25 minutes, or until the chicken is cooked through.
Notes
- For a crispy topping, broil the chicken for an additional 2-3 minutes after baking.
- Serve with steamed vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg