High Protein Egg Muffins: Easy Meal Prep with Turkey Bacon
These High Protein Egg Muffins are a perfect solution for a quick and healthy meal prep. Packed with turkey bacon and loaded with protein, they’re easy to make and great for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup chopped turkey bacon
- 1/2 cup diced bell peppers
- 1/2 cup shredded cheese (your choice)
- 1/4 cup chopped green onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, beat the eggs and season with salt and pepper.
- Stir in the turkey bacon, bell peppers, cheese, and green onions.
- Grease a muffin tin and pour the mixture into each cup.
- Bake for 20-25 minutes or until the edges are golden and the muffins have set.
- Allow to cool slightly before removing from the tin.
Notes
- These muffins can be stored in the fridge for up to 5 days.
- Reheat in the microwave for 30-60 seconds before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg