Healthy Date Brownies: Easy Guilt-Free Indulgence for Everyone
This Healthy Date Brownies recipe offers a delicious way to indulge without the guilt. Made with wholesome ingredients, these brownies are perfect for everyone, whether you’re health-conscious or simply looking for a tasty treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 brownies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pitted dates
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a food processor, blend the pitted dates until they form a paste.
- Add almond flour, cocoa powder, maple syrup, almond butter, baking soda, salt, and vanilla extract to the food processor. Blend until well combined.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares and serving.
Notes
- For added flavor, consider mixing in some nuts or chocolate chips.
- These brownies are flourless and packed with natural sweetness from the dates.
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg