Crispy Spinach and Feta Crisps for Healthy Guilt-Free Snacking
These crispy spinach and feta snacks are perfect for a guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Snacks
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup chickpea flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix chopped spinach, feta cheese, chickpea flour, garlic powder, salt, and pepper.
- Form small balls of the mixture and place them on a baking sheet.
- Drizzle olive oil over the tops of the balls.
- Bake for 20-25 minutes or until golden and crispy.
Notes
- Serve warm for the best flavor.
- Great as an appetizer or snack.
Nutrition
- Serving Size: 4 pieces
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg