Creamy Tuscan Salmon: Indulgent 30-Minute Dinner Delight
A delicious and indulgent creamy Tuscan salmon dish that can be prepared in just 30 minutes, perfect for a quick dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Pan-frying
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 2 fillets salmon
- 1 tablespoon olive oil
- 2 cups spinach
- 1 cup cherry tomatoes
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the salmon fillets with salt and pepper, then add to the skillet, cooking for about 4-5 minutes on each side until cooked through.
- Remove salmon and set aside.
- In the same skillet, add minced garlic and sauté until fragrant.
- Add spinach and cherry tomatoes, cooking until spinach wilts.
- Stir in heavy cream, parmesan cheese, and Italian seasoning; let it simmer.
- Add salmon back into the skillet to coat with the creamy sauce.
- Serve immediately.
Notes
- This dish pairs well with pasta or a fresh salad.
- Feel free to add more vegetables if desired.
Nutrition
- Serving Size: 1 fillet
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg