Chicken Tenders & Fries: Easy Sheet Pan Meal for Busy Nights
A quick and delicious chicken tenders and fries meal that’s perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 pound frozen fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- On a sheet pan, toss chicken tenders with olive oil, garlic powder, paprika, salt, and pepper.
- Add frozen fries to the sheet pan, spreading them evenly.
- Bake for 20-25 minutes until chicken is cooked through and fries are crispy.
- Serve hot and enjoy!
Notes
- Feel free to add your favorite seasonings for extra flavor.
- This dish pairs well with a side salad.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg