Baked Cod in Coconut Lemon Cream Sauce: A Creamy Delight for Dinner
A delicious and creamy baked cod recipe with coconut and lemon.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: seafood
- Method: baking
- Cuisine: international
- Diet: healthy
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, garlic, salt, and pepper.
- Place cod fillets in a baking dish and pour the coconut mixture over them.
- Bake for 25-30 minutes or until the cod is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice for a complete meal.
- Store leftover cod in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 12 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 1 gram
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 70 mg