Avocado Toast with Poached Egg: The Easy Indulgence You Need
Learn how to make the perfect Avocado Toast with a Poached Egg for a delicious and healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toast and Poach
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- optional red pepper flakes
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash the avocado and mix in salt, pepper, and lemon juice.
- Poach the eggs in simmering water for about 3-4 minutes.
- Spread the mashed avocado evenly over the toasted bread.
- Place a poached egg on top of each slice.
- Sprinkle with red pepper flakes if desired.
Notes
- For more flavor, add sliced tomatoes or radishes on top.
- Use a splash of vinegar in the poaching water for better shape.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 210mg