4 Ingredient Date Caramels: Easy Indulgence for Sweet Lovers
These 4 Ingredient Date Caramels are a simple yet indulgent treat for anyone who loves sweets. Made with just four natural ingredients, they are deliciously satisfying and easy to make!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 16 pieces
- Category: Desserts
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups Medjool dates, pitted
- 1/2 cup almond butter
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
Instructions
- In a food processor, combine the dates, almond butter, cocoa powder, and vanilla extract.
- Blend until the mixture is smooth and well combined.
- Transfer the mixture to a lined baking dish and press it down evenly.
- Refrigerate for at least an hour to firm up.
- Once set, cut into squares or rectangles and enjoy!
Notes
- For a sweeter taste, add a bit of honey or maple syrup.
- Store any leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 2 pieces
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg